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Calories in 3 oz of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 170 Calories from Fat 59
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 38mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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