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Calories in 4.5 oz of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 234 Calories from Fat 61
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 57mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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