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Calories in 1 cup of Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Nutrition Facts

Serving Size 1 cup (about 165 g)

Amount Per Serving
Calories 32 Calories from Fat 5
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Total Carbohydrate 5g 		2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g
0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup
source: caloriefriend.com

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