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Calories in 6 oz of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 221 Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 125mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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