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Calories in 1 piece of Bread, chapati or roti, plain, commercially prepared
Nutrition Facts

Serving Size 1 piece (about 68 g)

Amount Per Serving
Calories 197 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 31g
10%
Dietary Fiber 3g 12%
Sugars 1g
Protein 7g
0.25 piece 0.5 piece 0.75 piece 1 piece 1.25 piece 1.5 piece
source: caloriefriend.com

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