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Calories in 1 cup of Winged beans, mature seeds, cooked, boiled, with salt
Nutrition Facts

Serving Size 1 cup (about 172 g)

Amount Per Serving
Calories 262 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 18%
Total Carbohydrate 25g
8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup
source: caloriefriend.com

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