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Calories in 4 oz of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 279 Calories from Fat 212
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 70mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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