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Calories in 2 packet (1 NLEA serving) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutrition Facts

Serving Size 2 packet (1 NLEA serving) (about 56 g)

Amount Per Serving
Calories 198 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1080mg 45%
Total Carbohydrate 39g 		13%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g
1 packet (1 NLEA serving) 2 packet (1 NLEA serving) 3 packet (1 NLEA serving) 4 packet (1 NLEA serving) 5 packet (1 NLEA serving) 6 packet (1 NLEA serving)
source: caloriefriend.com

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