Embed this in your website.

Calories in 3 oz of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 113 Calories from Fat 47
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 49mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

Copy paste this script.

If you embed multiple item in the same page, make sure to include this line only once: <script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>


<script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>
<div id="cf_food_container_TIH4VWCB" class="cf_foodContainer">
</div>
<script>initCalorieFriendWidget(173365, 3, true, 'TIH4VWCB');</script>
<span id="cf_source" style="font-size:8pt">source: <a href="https://www.caloriefriend.com/en/food/173365-beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0&quot;-fat-all-grades-raw/3">caloriefriend.com</a></span>