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Calories in 4 oz of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 155 Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 65mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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