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Calories in 6 oz of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 340 Calories from Fat 221
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 116mg 39%
Sodium 113mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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