Embed this in your website.

Calories in 4.5 oz of Fish, monkfish, raw
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 81 Calories from Fat 17
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 22mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

Copy paste this script.

If you embed multiple item in the same page, make sure to include this line only once: <script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>


<script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>
<div id="cf_food_container_EQH0WJ2A" class="cf_foodContainer">
</div>
<script>initCalorieFriendWidget(173676, 6, true, 'EQH0WJ2A');</script>
<span id="cf_source" style="font-size:8pt">source: <a href="https://www.caloriefriend.com/en/food/173676-fish-monkfish-raw/6">caloriefriend.com</a></span>