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Calories in 1 fillet of Fish, catfish, channel, wild, cooked, dry heat
Nutrition Facts

Serving Size 1 fillet (about 143 g)

Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 71mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
0.25 fillet 0.5 fillet 0.75 fillet 1 fillet 1.25 fillet 1.5 fillet
source: caloriefriend.com

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