Embed this in your website.

Calories in 0.5 cup of Cereals, oats, regular and quick, not fortified, dry
Nutrition Facts

Serving Size 0.5 cup (about 41 g)

Amount Per Serving
Calories 146 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 27g 		9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup
source: caloriefriend.com

Copy paste this script.

If you embed multiple item in the same page, make sure to include this line only once: <script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>


<script id="cfEmbedJs" src="https://www.caloriefriend.com/js/embedapi.js"></script>
<div id="cf_food_container_0044GAH3" class="cf_foodContainer">
</div>
<script>initCalorieFriendWidget(173904, 2, true, '0044GAH3');</script>
<span id="cf_source" style="font-size:8pt">source: <a href="https://www.caloriefriend.com/en/food/173904-cereals-oats-regular-and-quick-not-fortified-dry/2">caloriefriend.com</a></span>