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Calories in 4.5 oz of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 323 Calories from Fat 215
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 82mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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