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Calories in 3 oz of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 172 Calories from Fat 74
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 23mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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