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Calories in 4.5 oz of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 234 Calories from Fat 93
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 68mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g
0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz
source: caloriefriend.com

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