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Calories in 4 oz of Bread, multi-grain, toasted (includes whole-grain)
Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 321 Calories from Fat 46
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 53g
18%
Dietary Fiber 9g 36%
Sugars 7g
Protein 16g
1 oz 2 oz 3 oz 4 oz 5 oz 6 oz
source: caloriefriend.com

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