Getting used to a Keto diet - all you need to know about the most interesting keto diet methods
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How much carbohydrate do we need per day?
HOW MUCH CARBOHYDRATE DO WE NEED PER DAY? Carbohydrates are the most significant source of energy ( 1gm provides 4.1 Kcal ) in the diet which are found in all plants foods like fruits , vegetables , grains, legumes and in milk and milk products.