5 foods You can eat every day.

Published Jul 13, 2020

You can eat these 5 foods (almost) every day:

Okay, so you have taken the first step, and got yourself a gym membership and are fully determined to transform your life. After all, who doesn’t want a long and healthy life, with minimal disease scares and little to no health problems. But one thing most of us normal people, dreaming to have a ripped body one day, fail to realise is that exercise contributes to just thirty per cent, the rest seventy per cent is nutrition.

Yes, you heard me right, what you eat throughout the day, seven days a week determines how healthy you are going to be. One might spend hours at the gym every single day and have zero results. Whereas if you spend a little time and develop a healthy diet for yourself, you win half the battle there itself. After that, you can be assured that a good-looking body isn’t a farfetched idea anymore.To help you out, we have selected the five best food items that you can consume daily to lead a healthier life.

But how do you make this healthy and nutritious diet for yourself? For this, you have to follow a few steps. First ask yourself, what kind of lifestyle do you have, can you afford to spend a little more time and effort in cooking healthy meals or take away is your go-to option.

once you have that figured out, then you can decide what items you need to add to your diet, but do not go and loot your grocery of all the healthy food, it should be a gradual process, adding one item at a time.

And finally, you need to bid adieu to your favourite junk foods, that you so love and have bombarded your stomach with. Hear me out mate, this isn’t an easy process and will test your dedication, most people fail to stick to it and give up easily. But do not worry, as in this article we have brought a few food items you can have daily to lead a healthier life.

Nuts: Nutrition Antioxidant Mix, A readily available mix of various essential nuts like almonds, cashews, pecans, dried blueberries. It also contains certain fruits, and is mixed a pinch of sea salt to provide you with all your nutritional needs. But what about the taste? It's delicious. They have specifically blended these nuts and berries to provide an excellent source of the antioxidant Vitamin E, which I personally think is excellent, because it can help you feel, well, excellent.
With about 200 calories per serving, it can be placed among the medium calorie density food items. Containing a good amount of protein and good fats it is the go-to food for a large percentage of health conscious population of the world.

source: caloriefriend.com

salmon: It is a very good source of omega-3 Fatty Acids,vitamin B and potassium. people include this on their diet list as it controls weight. It reduces the chance of heart disease. Salmon is Very Low in carbohydrates, High in proteins and High in fats.It is fantastic if you take thrice in a week. It is healthy as well as delicious.

source: caloriefriend.com

Egg white: The egg is like a mystery box, packed with different nutrients in different layers. The white part is predominantly popular as one of the best protein sources. Whereas the Egg Beaters Original - Cooked No Added Fatis made of 99% all-natural egg whites. High in beta-carotene for a natural yellow colour and add back in the vitamins and minerals that are found in the yolk of an egg.. The Egg Beaters Originals also contain two nutrients, lutein and zeaxanthin-that support eye and brain health.By adding just a few Egg Beaters Original - Cooked No Added Fatto your breakfast, balances out your diet for the rest of your day, as it provides and prepares you with the energy and nutrients needed by your body to function to its fullest potential.
Who hates eggs right! With about 20 calories per serving it serves as the best breakfast option. virtually having no fat at all, you can be stress free and enjoy all the high-quality protein it has to offer you!

source: caloriefriend.com

Whole Plain Yogurt: It takes you back to your childhood, when you would binge on your favourite yogurt all day without worrying about gaining calories! You can have it as a standalone food or use it as a dip for your favourite snacks and enjoy the delicious flavour of Greek yogurt. It is healthier and tastier variant of a typical yogurt tastier touch. It is packed with nutrients and health benefits, so if you are no of those gym freaks, you would surely love its contents. An excellent source of calcium, protein and probiotics, regular consumption of this yogurt is associated with better immune system function, weight management and reduced inflammation.
One of the most versatile items on the list you can consume it in a number of ways. With just 40 calories per serving, it is unlike any other yogurts available n the market. It even has a considerable amount of protein and is absolutely a treat in terms of taste.

source: caloriefriend.com

Raw Thai Eggplant: Packed with a number of vitamins and minerals, eggplant is beneficially vegetable.Eggplant has a unique taste and texture making it an ideal ingredient in a variety of dishes. Whether you intend to bake, broil or grill it, you’ll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium, and is a great source of dietary fibre, potassium, and B vitamins. The next time you’re admiring a bright eggplant, just think of all the antioxidants and minerals it provides. If you think about it there’s hardly any other vegetable or any food item for that matter, with such a vast range. Eggplant - Raw is truly a super food!

Some people consider it the most nutritious vegetable, one cannot go wrong with the eggplant. With about 55 calories per serving it is an ideal option for anyone who loves their veggies. Containing a considerable of protein and sodium, it should be avoided by people with cholesterol issues. Other than that it is truly magnificent, after all we all know the importance of having our greens.

source: caloriefriend.com

There you have it, a complete list of food items you can consume on a daily basis to sustain a healthy physique and maintain a nutritious diet. We have kept a number of factors like cost effectiveness, preparation time, nutrient value and a number of others, while selecting the best possible options for your well-being. Our goal is to make our readers a little more healthier, than they were before visiting our page. We strive towards educating people about the advantages and disadvantages of consuming various foods and make the world a better place to live in.

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