88 calories
Serving Size 0.25 cup (about 44 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Chick-fil-A Chicken Strips
(96% similar)
Kentucky Fried Chicken - Extra Crispy Tenders
(96% similar)
Carl's Jr - Chicken Tenders
(96% similar)
Waldorf Chicken Salad - Avg
(95% similar)
Arby's - Roast Beef - Max
(95% similar)
Carne Asada Taco - Corn Tortilla
Serving Size 0.25 cup (about 44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
3 |
0 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
2 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 88 calories in 44 grams of Natto.
With 223 calories per 100 grams, this food would be considered a Medium calorie density food.
Natto is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
natto
Macronutrients split
21.5% Carbohydrates
44.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.