Calories in Cottage Cheese - 4%

180 calories

Calories in 0.75 cup(s) of Cottage Cheese - 4%
Nutrition Facts

Serving Size 0.75 cup(s) (about 170 g)

Amount Per Serving
Calories 180 Calories from Fat 68
% Daily Value*
Total Fat 8g
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 525mg 22%
Total Carbohydrate 6g
Dietary Fiber 0g 0%
Sugars 6g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium Bad Fat Source
There is 180 calories in 170 grams of Cottage Cheese - 4%. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Cottage Cheese - 4% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

43.3% Proteins
13.3% Carbohydrates
37.5% Fats

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