Calories in Cottage Cheese - 1%

122 calories

Calories in 0.75 cup(s) of Cottage Cheese - 1%
Nutrition Facts

Serving Size 0.75 cup(s) (about 170 g)

Amount Per Serving
Calories 122 Calories from Fat 16
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 688mg 29%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium
There is 122 calories in 170 grams of Cottage Cheese - 1%. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 1% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

68.8% Proteins
15.1% Carbohydrates
12.8% Fats

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