Calories in Cottage Cheese - 1%

122 calories

Calories in 0.75 cup(s) of Cottage Cheese - 1%

Nutrition Facts

Serving Size 0.75 cup(s) (about 170 g)

Amount Per Serving
Calories 122 Calories from Fat 16
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 688mg 29%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Protein High Sodium
There is 122 calories in 170 grams of Cottage Cheese - 1%. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 1% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cottage cheese 1%

Macronutrients split

68.8% Proteins
15.1% Carbohydrates
12.8% Fats

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