Calories in Cottage Cheese - 2%

135 calories

Calories in 0.75 cup(s) of Cottage Cheese - 2%

Nutrition Facts

Serving Size 0.75 cup(s) (about 170 g)

Amount Per Serving
Calories 135 Calories from Fat 30
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 525mg 22%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Protein High Sodium
There is 135 calories in 170 grams of Cottage Cheese - 2%. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 2% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cottage cheese 2%

Macronutrients split

57.8% Proteins
17.8% Carbohydrates
25.0% Fats

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