Calories in Cottage Cheese - 2%

135 calories

Calories in 0.75 cup(s) of Cottage Cheese - 2%
Nutrition Facts

Serving Size 0.75 cup(s) (about 170 g)

Amount Per Serving
Calories 135 Calories from Fat 30
% Daily Value*
Total Fat 4g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 525mg 22%
Total Carbohydrate 6g
Dietary Fiber 0g 0%
Sugars 6g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium
There is 135 calories in 170 grams of Cottage Cheese - 2%. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 2% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

57.8% Proteins
17.8% Carbohydrates
25.0% Fats

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