Calories in Milk 2%

92 calories

Calories in 0.75 cup(s) of Milk 2%

Nutrition Facts

Serving Size 0.75 cup(s) (about 183 g)

Amount Per Serving
Calories 92 Calories from Fat 32
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Sugar
There is 92 calories in 183 grams of Milk 2%. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk 2% is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.4% Proteins
37.4% Carbohydrates
35.5% Fats

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