Calories in Milk 2%

92 calories

Calories in 0.75 cup(s) of Milk 2%
Nutrition Facts

Serving Size 0.75 cup(s) (about 183 g)

Amount Per Serving
Calories 92 Calories from Fat 32
% Daily Value*
Total Fat 4g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 9g
Dietary Fiber 0g 0%
Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 92 calories in 183 grams of Milk 2%. With 50 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk 2% is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.4% Proteins
37.4% Carbohydrates
35.5% Fats

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