Calories in Cream of Onion Soup - 2% Milk

165 calories

Calories in 1 cup(s) of Cream of Onion Soup - 2% Milk
Nutrition Facts

Serving Size 1 cup(s) (about 242 g)

Amount Per Serving
Calories 165 Calories from Fat 73
% Daily Value*
Total Fat 9g
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 858mg 36%
Total Carbohydrate 16g
Dietary Fiber 2g 8%
Sugars 10g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 165 calories in 242 grams of Cream of Onion Soup - 2% Milk. With 68 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Onion Soup - 2% Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
40.0% Carbohydrates
46.4% Fats

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