Calories in Cream of Onion Soup - 2% Milk

165 calories

Calories in 1 cup(s) of Cream of Onion Soup - 2% Milk

Nutrition Facts

Serving Size 1 cup(s) (about 242 g)

Amount Per Serving
Calories 165 Calories from Fat 73
% Daily Value*
Total Fat 9g
13%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 858mg 36%
Total Carbohydrate 16g
5%
Dietary Fiber 2g 8%
Sugars 10g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 165 calories in 242 grams of Cream of Onion Soup - 2% Milk. With 68 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Onion Soup - 2% Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cream of onion soup milk 2%

Macronutrients split

13.3% Proteins
40.0% Carbohydrates
46.4% Fats

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