Calories in Cream of Potato Soup - 2% Milk

155 calories

Calories in 1 cup(s) of Cream of Potato Soup - 2% Milk
Nutrition Facts

Serving Size 1 cup(s) (about 242 g)

Amount Per Serving
Calories 155 Calories from Fat 42
% Daily Value*
Total Fat 4g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 828mg 34%
Total Carbohydrate 23g
Dietary Fiber 1g 4%
Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 155 calories in 242 grams of Cream of Potato Soup - 2% Milk. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Potato Soup - 2% Milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins
58.1% Carbohydrates
26.1% Fats

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