Calories in Ghirardelli Dark Chocolate - 86% Cacao

313 calories

Calories in 5 piece(s) of Ghirardelli Dark Chocolate - 86% Cacao
Nutrition Facts

Serving Size 5 piece(s) (about 56 g)

Amount Per Serving
Calories 313 Calories from Fat 275
% Daily Value*
Total Fat 31g
48%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g
6%
Dietary Fiber 6g 25%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 312 calories in 56 grams of Ghirardelli Dark. With 556 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ghirardelli Dark is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
24.0% Carbohydrates
90.0% Fats

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