Calories in Evaporated Milk - 2%

75 calories

Calories in 0.38 cup(s) of Evaporated Milk - 2%

Nutrition Facts

Serving Size 0.38 cup(s) (about 90 g)

Amount Per Serving
Calories 75 Calories from Fat 15
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 105mg 4%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Sugar
There is 75 calories in 90 grams of Evaporated Milk - 2%. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Evaporated Milk - 2% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches evaporated milk 2%

Macronutrients split

32.0% Proteins
48.0% Carbohydrates
18.0% Fats

Food with similar macronutrients