Calories in Chocolate Milk 2% - Avg

213 calories

Calories in 9 fl oz(s) of Chocolate Milk 2% - Avg
Nutrition Facts

Serving Size 9 fl oz(s) (about 281 g)

Amount Per Serving
Calories 213 Calories from Fat 48
% Daily Value*
Total Fat 5g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 185mg 8%
Total Carbohydrate 34g
Dietary Fiber 2g 8%
Sugars 27g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 213 calories in 281 grams of Chocolate Milk 2% - Avg. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 2% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.7% Proteins
64.1% Carbohydrates
22.5% Fats

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