Calories in Chocolate Milk 2% - Avg

213 calories

Calories in 9 fl oz(s) of Chocolate Milk 2% - Avg
Nutrition Facts

Serving Size 9 fl oz(s) (about 281 g)

Amount Per Serving
Calories 213 Calories from Fat 48
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 185mg 8%
Total Carbohydrate 34g
11%
Dietary Fiber 2g 8%
Sugars 27g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low Calorie Density High In Sugar
There is 213 calories in 281 grams of Chocolate Milk 2% - Avg. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 2% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk chocolate 2% avg

Macronutrients split

15.7% Proteins
64.1% Carbohydrates
22.5% Fats

Food with similar macronutrients