Calories in Chocolate Milk 1% - Avg

180 calories

Calories in 9 fl oz(s) of Chocolate Milk 1% - Avg
Nutrition Facts

Serving Size 9 fl oz(s) (about 281 g)

Amount Per Serving
Calories 180 Calories from Fat 28
% Daily Value*
Total Fat 3g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 158mg 7%
Total Carbohydrate 29g
Dietary Fiber 0g 0%
Sugars 29g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 180 calories in 281 grams of Chocolate Milk 1% - Avg. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 1% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
65.0% Carbohydrates
14.1% Fats

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