Calories in Cocoa (Hot Chocolate) - 1% Milk

190 calories

Calories in 7 fl oz(s) of Cocoa (Hot Chocolate) -  1% Milk
Nutrition Facts

Serving Size 7 fl oz(s) (about 237 g)

Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value*
Total Fat 4g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 123mg 5%
Total Carbohydrate 30g
Dietary Fiber 2g 9%
Sugars 25g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 190 calories in 237 grams of Cocoa (Hot. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cocoa (hot chocolate) 1% milk

Macronutrients split

21.5% Proteins
63.4% Carbohydrates
18.7% Fats

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