Calories in Cocoa (Hot Chocolate) - 2% Milk

207 calories

Calories in 2.33 tbsp(s) of Cocoa (Hot Chocolate) -  2% Milk

Nutrition Facts

Serving Size 2.33 tbsp(s) (about 237 g)

Amount Per Serving
Calories 207 Calories from Fat 57
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 118mg 5%
Total Carbohydrate 30g
10%
Dietary Fiber 2g 9%
Sugars 25g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Sugar
There is 207 calories in 237 grams of Cocoa (Hot. With 87 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cocoa (hot chocolate) 2% milk

Macronutrients split

19.7% Proteins
58.0% Carbohydrates
26.6% Fats

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