Calories in Greek Yogurt - Plain - 2%

85 calories

Calories in 0.5 cup(s) of Greek Yogurt - Plain - 2%
Nutrition Facts

Serving Size 0.5 cup(s) (about 114 g)

Amount Per Serving
Calories 85 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 37mg 2%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein
There is 85 calories in 114 grams of Greek Yogurt - Plain - 2%. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Greek Yogurt - Plain - 2% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

54.1% Proteins
21.2% Carbohydrates
23.8% Fats

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