Calories in Greek Yogurt - Plain - 2%

85 calories

Calories in 0.5 cup(s) of Greek Yogurt - Plain - 2%

Nutrition Facts

Serving Size 0.5 cup(s) (about 114 g)

Amount Per Serving
Calories 85 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 37mg 2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Protein
There is 85 calories in 114 grams of Greek Yogurt - Plain - 2%. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Greek Yogurt - Plain - 2% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches greek yogurt plain 2%

Macronutrients split

54.1% Proteins
21.2% Carbohydrates
23.8% Fats

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