Calories in Jambalaya - Sausage, Chicken, Ham

220 calories

Calories in 1 cup(s) of Jambalaya - Sausage, Chicken, Ham

Nutrition Facts

Serving Size 1 cup(s) (about 245 g)

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 860mg 36%
Total Carbohydrate 21g
7%
Dietary Fiber 2g 8%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium
There is 220 calories in 245 grams of Jambalaya Sausage,. With 90 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jambalaya Sausage, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches jambalaya sausage, chicken, ham

Macronutrients split

23.6% Proteins
38.2% Carbohydrates
36.8% Fats

Food with similar macronutrients