Dairy and Egg Products

Calories in Parmesan Cheese Crisps

86 calories

About 16 grams.

Calories in 16 grams of Parmesan Cheese Crisps
Nutrition Facts

About 16 grams.

Amount Per Serving
Calories 86 Calories from Fat 46
% Daily Value*
Total Fat 5g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 143mg 6%
Total Carbohydrate 4g
Dietary Fiber 1g 5%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 86 calories in 16 grams of Parmesan Cheese Crisps. With 536 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Cheese Crisps is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
18.7% Carbohydrates
54.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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