Baby Foods

Calories in Nachos - Beef and Cheese

237 calories

About 28 grams.

Calories in 28 grams of Nachos - Beef and Cheese

Amount Per Serving
Calories 237		Calories from Fat 115
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 383mg		16%
Total Carbohydrate 21g		7%
	Dietary Fiber 5g	20%
	Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 237 calories in 28 grams of Nachos - Beef and Cheese. With 825 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nachos - Beef and Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

35.9% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.