Sausages and Luncheon Meats

Calories in Spam - Lite

43 calories

About 28 grams.

Amount Per Serving
Calories 43		Calories from Fat 36
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 290mg		12%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 43 calories in 28 grams of Spam - Lite. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Lite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins

2.1% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.