296 calories
Serving Size 1.25 cup (about 176 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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Sushi - Nigiri - Salmon
Serving Size 1.25 cup (about 176 g)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
63 |
21 |
|
Sodium
912 |
38 |
|
Total Carbohydrate
35 |
12 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 296 calories in 176 grams of Restaurant, Latino,.
With 173 calories per 100 grams, this food would be considered a Medium calorie density food.
Restaurant, Latino, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.2% Carbohydrates
26.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.