Restaurant Foods

Calories in DENNY'S, macaroni & cheese, from kid's menu

331 calories

Serving Size 1.25 serving (about 225 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 serving (about 225 g)

Amount Per Serving
Calories 331 Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 675mg 28%
Total Carbohydrate 47g
16%
Dietary Fiber 2g 8%
Sugars 9g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 331 calories in 225 grams of DENNY'S, macaroni. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

DENNY'S, macaroni is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins
60.0% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.