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Calories in Vanilla Ice Cream - No Sugar Added

326 calories

Serving Size 1.75 cup(s) (about 217 g)

Calories in 1.75 cup(s) of Vanilla Ice Cream - No Sugar Added
Nutrition Facts

Serving Size 1.75 cup(s) (about 217 g)

Amount Per Serving
Calories 326 Calories from Fat 87
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 105mg 4%
Total Carbohydrate 49g
16%
Dietary Fiber 6g 24%
Sugars 10g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food Bad Fat Source
There is 326 calories in 217 grams of Vanilla Cream. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Cream is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
62.9% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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