380 calories
Serving Size 2 cup(s) (about 248 g)
Serving Size 2 cup(s) (about 248 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
39 |
13 |
|
Sodium
120 |
5 |
|
Total Carbohydrate
56 |
19 |
|
Dietary Fiber
7 |
28 |
|
Sugars
12 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
Bad Fat Source
There is 380 calories in 248 grams of Vanilla Cream.
With 140 calories per 100 grams, this food would be considered a Medium calorie density food.
Vanilla Cream is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.9% Carbohydrates
25.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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