Calories in Corn, sweet, white, cooked, boiled, drained, with salt
93 calories
Serving Size 1 ear, small (5-1/2" to 6-1/2" long) (about 89 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 ear, small (5-1/2" to 6-1/2" long) (about 89 g)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
225 |
9 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
2 |
8 |
|
Sugars
6 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
There is 93 calories in 89 grams of Corn, sweet,.
With 105 calories per 100 grams, this food would be considered a Medium calorie density food.
Corn, sweet, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
80.0% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.