334 calories
Serving Size 0.5 serving serving size varied from 1 to 3 enchiladas (about 125 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Burger King - Double Whopper w/ Cheese
(97% similar)
Burger King - Whopper w/ Cheese
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Burger King Croissanwich - Fully Loaded
(98% similar)
Broccoli & Cheddar Quiche
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Carl's Jr - Original Six Dollar ThickBurger
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Burger King - Double Whopper
Serving Size 0.5 serving serving size varied from 1 to 3 enchiladas (about 125 g)
Amount Per Serving | ||
---|---|---|
Calories 334 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat
22 |
34 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
51 |
17 |
|
Sodium
701 |
29 |
|
Total Carbohydrate
20 |
7 |
|
Dietary Fiber
2 |
8 |
|
Sugars
3 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 334 calories in 125 grams of BORDER, cheese.
With 261 calories per 100 grams, this food would be considered a Medium calorie density food.
BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
24.5% Carbohydrates
58.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.