Restaurant Foods

Calories in ON THE BORDER, cheese enchilada

672 calories

Serving Size 1 serving serving size varied from 1 to 3 enchiladas (about 250 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 serving serving size varied from 1 to 3 enchiladas (about 250 g)

Amount Per Serving
Calories 672 Calories from Fat 399
% Daily Value*
Total Fat 44g 		68%
Saturated Fat 18g 90%
Trans Fat 1g
Cholesterol 102mg 34%
Sodium 1402mg 58%
Total Carbohydrate 40g 		13%
Dietary Fiber 4g 16%
Sugars 7g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 672 calories in 250 grams of BORDER, cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the enchilada


Macronutrients split

16.9% Proteins
24.5% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.