Calories in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
333 calories
Serving Size 1 cup prepared (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Hashed Brown Potatoes - Canola Oil Added
(98% similar)
Steak Fries - Fried
(93% similar)
McDonald's - Hash Browns
(98% similar)
Chick-fil-A Waffle Potato Fries
(98% similar)
Tater Tots -Frozen Oven Heated
(98% similar)
Sonic - Tater Tots
Serving Size 1 cup prepared (about 150 g)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
22 |
1 |
|
Total Carbohydrate
42 |
14 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
There is 333 calories in 150 grams of Potatoes, hash.
With 219 calories per 100 grams, this food would be considered a Medium calorie density food.
Potatoes, hash is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
51.1% Carbohydrates
45.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.