Calories in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
306 calories
Serving Size 4.5 inch sub (about 147 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Serving Size 4.5 inch sub (about 147 g)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
39 |
13 |
|
Sodium
845 |
35 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
4 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 306 calories in 147 grams of Fast foods,.
With 210 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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cut
cold
sandwich
submarine
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fast
tomato
and
lettuce
with
bread
Macronutrients split
38.1% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.