459 calories
Serving Size 1 item (about 218 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 item (about 218 g)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat
23 |
35 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
76 |
25 |
|
Sodium
861 |
36 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 459 calories in 218 grams of WENDY'S, CLASSIC.
With 202 calories per 100 grams, this food would be considered a Medium calorie density food.
WENDY'S, CLASSIC is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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wendy's
Macronutrients split
31.7% Carbohydrates
44.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.