483 calories
Serving Size 0.75 serving serving size varied from 1 to 3 tamales (about 227 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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(98% similar)
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(98% similar)
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(98% similar)
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Serving Size 0.75 serving serving size varied from 1 to 3 tamales (about 227 g)
Amount Per Serving | ||
---|---|---|
Calories 483 | Calories from Fat 244 | |
% Daily Value* | ||
Total Fat
27 |
42 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
67 |
22 |
|
Sodium
1139 |
47 |
|
Total Carbohydrate
40 |
13 |
|
Dietary Fiber
4 |
16 |
|
Sugars
2 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 483 calories in 226 grams of Restaurant, Mexican,.
With 199 calories per 100 grams, this food would be considered a Medium calorie density food.
Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cheese
mexican
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tamales
Macronutrients split
34.2% Carbohydrates
49.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.