535 calories
Serving Size 1.5 sandwich (about 224 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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Serving Size 1.5 sandwich (about 224 g)
Amount Per Serving | ||
---|---|---|
Calories 535 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat
23 |
35 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
67 |
22 |
|
Sodium
1459 |
61 |
|
Total Carbohydrate
49 |
16 |
|
Dietary Fiber
2 |
8 |
|
Sugars
8 |
||
Protein
33 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 535 calories in 224 grams of ARBY'S, roast.
With 238 calories per 100 grams, this food would be considered a Medium calorie density food.
ARBY'S, roast is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beef
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Macronutrients split
37.0% Carbohydrates
37.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.